COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 4 out of 12 nutrient categories
COCONUT WATER: 2
vs
100% COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 112 MG | 144 MG | |
| Sodium, Na | 23 MG | 29 MG |