COCONUT WATER ORGANIC 100% PULP FREE JUICE vs ZICO
Nutrition comparison per 100 g serving
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COCONUT WATER ORGANIC 100% PULP FREE JUICE wins in 5 out of 13 nutrient categories
COCONUT WATER ORGANIC 100% PULP FREE JUICE: 5
vs
ZICO: 4
(4 ties)
Overview
| Nutrient | COCONUT WATER ORGANIC 100% PULP FREE JUICE | ZICO | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER ORGANIC 100% PULP FREE JUICE | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER ORGANIC 100% PULP FREE JUICE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 233 MG | 169 MG | |
| Sodium, Na | 21 MG | 43 MG |