COCONUT WATER ORGANIC 100% PULP FREE JUICE vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COCONUT WATER ORGANIC 100% PULP FREE JUICE: 3
vs
PURE COCONUT WATER: 3
(8 ties)
Overview
| Nutrient | COCONUT WATER ORGANIC 100% PULP FREE JUICE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER ORGANIC 100% PULP FREE JUICE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER ORGANIC 100% PULP FREE JUICE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 233 MG | 171 MG | |
| Sodium, Na | 21 MG | 27 MG |