COCONUT WATER MIX vs SPROUTED CHIA & FLAX SEED POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER MIX: 6
vs
SPROUTED CHIA & FLAX SEED POWDER: 6
(1 ties)
Overview
| Nutrient | COCONUT WATER MIX | SPROUTED CHIA & FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER MIX | SPROUTED CHIA & FLAX SEED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 857.1 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER MIX | SPROUTED CHIA & FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 857 MG | 200 MG | |
| Phosphorus, P | 2,143 MG | 0 MG | |
| Potassium, K | 5,571 MG | 333 MG | |
| Sodium, Na | 0 MG | 33 MG |