COCONUT WATER MIX vs PUMPKIN SPICE HOT CHOCOLATE BOMB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER MIX: 6
vs
PUMPKIN SPICE HOT CHOCOLATE BOMB: 6
(1 ties)
Overview
| Nutrient | COCONUT WATER MIX | PUMPKIN SPICE HOT CHOCOLATE BOMB | Winner |
|---|---|---|---|
| Calories | 286 cal | 489 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 85.7 g | 64.4 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER MIX | PUMPKIN SPICE HOT CHOCOLATE BOMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 857.1 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER MIX | PUMPKIN SPICE HOT CHOCOLATE BOMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 857 MG | 0 MG | |
| Phosphorus, P | 2,143 MG | 0 MG | |
| Potassium, K | 5,571 MG | 156 MG | |
| Sodium, Na | 0 MG | 56 MG |