COCONUT WATER MIX vs NATURE'S TRUTH
Nutrition comparison per 100 g serving
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COCONUT WATER MIX wins in 5 out of 13 nutrient categories
COCONUT WATER MIX: 5
vs
NATURE'S TRUTH: 2
(6 ties)
Overview
| Nutrient | COCONUT WATER MIX | NATURE'S TRUTH | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER MIX | NATURE'S TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 857.1 MG | 48 MG |
Minerals
| Mineral | COCONUT WATER MIX | NATURE'S TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 857 MG | 0 MG | |
| Phosphorus, P | 2,143 MG | 0 MG | |
| Potassium, K | 5,571 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |