COCONUT WATER vs SALUTTI
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 13 nutrient categories
COCONUT WATER: 8
vs
SALUTTI: 1
(4 ties)
Overview
| Nutrient | COCONUT WATER | SALUTTI | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | SALUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER | SALUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG |