COCONUT WATER vs CLEARLY Z
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER: 5
vs
CLEARLY Z: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |