COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories
COCONUT WATER: 4
vs
100% PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 30.9 MG |
Minerals
| Mineral | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 7 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 175 MG | 140 MG | |
| Sodium, Na | 12 MG | 8 MG |