COCONUT WATER vs BYAROZAVIK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
COCONUT WATER: 5
vs
BYAROZAVIK: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER | BYAROZAVIK | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | BYAROZAVIK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | BYAROZAVIK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 6 MG | 2 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 162 MG | 14 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |