COCONUT WATER HYDRATION PACK vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 15 nutrient categories
COCONUT WATER HYDRATION PACK: 3
vs
COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | COCONUT WATER HYDRATION PACK | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER HYDRATION PACK | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCONUT WATER HYDRATION PACK | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 126 MG | 188 MG | |
| Sodium, Na | 31 MG | 15 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |