COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
COCONUT WATER: 5
vs
COCO LIBRE: 2
(6 ties)
Overview
| Nutrient | COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 25 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Magnesium, Mg | 7 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 108 MG | 99 MG | |
| Sodium, Na | 40 MG | 13 MG |