COCONUT WATER vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT WATER: 4
vs
PINEAPPLE COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 22 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 146 MG | 200 MG | |
| Sodium, Na | 26 MG | 21 MG |