COCONUT WATER vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 11 nutrient categories
COCONUT WATER: 5
vs
ALOE VERA DRINK: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 18 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 26 MG | 3 MG |