COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 4 out of 10 nutrient categories
COCONUT WATER: 4
vs
100% PURE COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 146 MG | 196 MG | |
| Sodium, Na | 26 MG | 23 MG |