COCONUT WATER vs POMEGRANATE FLAVORED DRINK
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 11 nutrient categories
COCONUT WATER: 5
vs
POMEGRANATE FLAVORED DRINK: 3
(3 ties)
Overview
| Nutrient | COCONUT WATER | POMEGRANATE FLAVORED DRINK | Winner |
|---|---|---|---|
| Calories | 56 cal | 20 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 5.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | POMEGRANATE FLAVORED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | POMEGRANATE FLAVORED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 20 MG | 3 MG |