COCONUT WATER vs BYAROZAVIK
Nutrition comparison per 100 g serving
Ad 468x60
BYAROZAVIK wins in 6 out of 14 nutrient categories
COCONUT WATER: 5
vs
BYAROZAVIK: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER | BYAROZAVIK | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 3.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | BYAROZAVIK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | BYAROZAVIK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Potassium, K | 208 MG | 14 MG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |