COCONUT WATER vs GRACE
Nutrition comparison per 100 g serving
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GRACE wins in 6 out of 14 nutrient categories
COCONUT WATER: 5
vs
GRACE: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER | GRACE | Winner |
|---|---|---|---|
| Calories | 50 cal | 20 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | GRACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COCONUT WATER | GRACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 56 MG | 26 MG |