COCONUT WATER vs COCOOL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER: 7
vs
COCOOL: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Calories | 50 cal | 76 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.7 g | 17.5 g | |
| Fat | 1.9 g | 0.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 56 MG | 7 MG |