COCONUT WATER vs SRI LANKA GOLD
Nutrition comparison per 100 g serving
Ad 468x60
SRI LANKA GOLD wins in 7 out of 14 nutrient categories
COCONUT WATER: 3
vs
SRI LANKA GOLD: 7
(4 ties)
Overview
| Nutrient | COCONUT WATER | SRI LANKA GOLD | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | SRI LANKA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | COCONUT WATER | SRI LANKA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 66 MG | |
| Potassium, K | 112 MG | 256 MG | |
| Sodium, Na | 17 MG | 7 MG |