COCONUT WATER vs PRICKLY PEAR SUPERFRUIT CACTUS WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 14 nutrient categories
COCONUT WATER: 6
vs
PRICKLY PEAR SUPERFRUIT CACTUS WATER: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER | PRICKLY PEAR SUPERFRUIT CACTUS WATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PRICKLY PEAR SUPERFRUIT CACTUS WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | PRICKLY PEAR SUPERFRUIT CACTUS WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 112 MG | 3 MG | |
| Sodium, Na | 17 MG | 0 MG |