COCONUT WATER vs CLEARLY Z
Nutrition comparison per 100 g serving
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CLEARLY Z wins in 7 out of 14 nutrient categories
COCONUT WATER: 2
vs
CLEARLY Z: 7
(5 ties)
Overview
| Nutrient | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 112 MG | 471 MG | |
| Sodium, Na | 17 MG | 31 MG |