COCONUT WATER AND PULP WITH PINEAPPLE JUICE vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 6 out of 12 nutrient categories
COCONUT WATER AND PULP WITH PINEAPPLE JUICE: 4
vs
PREMIUM COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | COCONUT WATER AND PULP WITH PINEAPPLE JUICE | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 37 cal | 18 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 6.9 g | 4.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER AND PULP WITH PINEAPPLE JUICE | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 369 MG | 202 MG | |
| Sodium, Na | 13 MG | 22 MG |