COCONUT WATER AND PULP WITH PINEAPPLE JUICE vs ORIGINAL REFRESHING COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT WATER AND PULP WITH PINEAPPLE JUICE: 4
vs
ORIGINAL REFRESHING COCONUT WATER: 4
(2 ties)
Overview
| Nutrient | COCONUT WATER AND PULP WITH PINEAPPLE JUICE | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 37 cal | 21 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 6.9 g | 5.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER AND PULP WITH PINEAPPLE JUICE | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 369 MG | 154 MG | |
| Sodium, Na | 13 MG | 27 MG |