COCONUT WATER AND PULP WITH COCOA vs WATERMELON ORGANIC CACTUS WATER
Nutrition comparison per 100 g serving
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WATERMELON ORGANIC CACTUS WATER wins in 6 out of 12 nutrient categories
COCONUT WATER AND PULP WITH COCOA: 5
vs
WATERMELON ORGANIC CACTUS WATER: 6
(1 ties)
Overview
| Nutrient | COCONUT WATER AND PULP WITH COCOA | WATERMELON ORGANIC CACTUS WATER | Winner |
|---|---|---|---|
| Calories | 37 cal | 8 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.7 g | 1.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER AND PULP WITH COCOA | WATERMELON ORGANIC CACTUS WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | COCONUT WATER AND PULP WITH COCOA | WATERMELON ORGANIC CACTUS WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Potassium, K | 426 MG | 7 MG | |
| Sodium, Na | 16 MG | 0 MG |