COCONUT WATER vs SPORT DRINK
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 14 nutrient categories
COCONUT WATER: 7
vs
SPORT DRINK: 2
(5 ties)
Overview
| Nutrient | COCONUT WATER | SPORT DRINK | Winner |
|---|---|---|---|
| Calories | 19 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | SPORT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | SPORT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 196 MG | 84 MG | |
| Sodium, Na | 15 MG | 18 MG |