COCONUT WATER vs COCO JOY
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 14 nutrient categories
COCONUT WATER: 6
vs
COCO JOY: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 196 MG | 90 MG | |
| Sodium, Na | 15 MG | 25 MG |