COCONUT WATER vs COCO WATERMELON SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT WATER: 4
vs
COCO WATERMELON SPARKLING COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER | COCO WATERMELON SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCO WATERMELON SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.5 MG |
Minerals
| Mineral | COCONUT WATER | COCO WATERMELON SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 102 MG | 80 MG | |
| Sodium, Na | 25 MG | 24 MG |