COCONUT WATER vs COCO JOY
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT WATER: 5
vs
COCO JOY: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 175 MG | 90 MG | |
| Sodium, Na | 19 MG | 24 MG |