COCONUT WATER vs TRADER JOE'S
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 13 nutrient categories
COCONUT WATER: 4
vs
TRADER JOE'S: 3
(6 ties)
Overview
| Nutrient | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0.5 MG |
Minerals
| Mineral | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 10 MG | 8 MG | |
| Potassium, K | 196 MG | 188 MG | |
| Sodium, Na | 15 MG | 38 MG |