COCONUT WATER vs ORIGINAL NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL NON-DAIRY BEVERAGE wins in 7 out of 15 nutrient categories
COCONUT WATER: 6
vs
ORIGINAL NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | COCONUT WATER | ORIGINAL NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 0.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORIGINAL NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ORIGINAL NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 196 MG | 16 MG | |
| Sodium, Na | 15 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |