COCONUT WATER vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 6 out of 13 nutrient categories
COCONUT WATER: 0
vs
TRADER JOE'S: 6
(7 ties)
Overview
| Nutrient | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 125 MG | 188 MG | |
| Sodium, Na | 25 MG | 38 MG |