COCONUT WATER vs AMY & BRIAN
Nutrition comparison per 100 g serving
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AMY & BRIAN wins in 6 out of 13 nutrient categories
COCONUT WATER: 4
vs
AMY & BRIAN: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER | AMY & BRIAN | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | AMY & BRIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER | AMY & BRIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 19 MG | 30 MG |