COCONUT WATER vs WATERMELON WHIM FRUIT JUICE DRINK
Nutrition comparison per 100 g serving
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WATERMELON WHIM FRUIT JUICE DRINK wins in 5 out of 11 nutrient categories
COCONUT WATER: 3
vs
WATERMELON WHIM FRUIT JUICE DRINK: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER | WATERMELON WHIM FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | WATERMELON WHIM FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COCONUT WATER | WATERMELON WHIM FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 27 MG | 6 MG |