COCONUT WATER vs SALUTTI
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER: 7
vs
SALUTTI: 1
(5 ties)
Overview
| Nutrient | COCONUT WATER | SALUTTI | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | SALUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER | SALUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |