COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL wins in 5 out of 10 nutrient categories
COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL: 5
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 62 cal | |
| Protein | 21.9 g | 1.8 g | |
| Carbs | 53.1 g | 11.9 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Sodium, Na | 164 MG | 24 MG |