COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
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RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS wins in 5 out of 11 nutrient categories
COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL: 4
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 5
(2 ties)
Overview
| Nutrient | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 21.9 g | 7.5 g | |
| Carbs | 53.1 g | 85 g | |
| Fat | 14.1 g | 2.5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 402 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 164 MG | 275 MG |