COCONUT WALNUT BUTTER vs SKIPPY
Nutrition comparison per 100 g serving
Ad 468x60
SKIPPY wins in 6 out of 12 nutrient categories
COCONUT WALNUT BUTTER: 3
vs
SKIPPY: 6
(3 ties)
Overview
| Nutrient | COCONUT WALNUT BUTTER | SKIPPY | Winner |
|---|---|---|---|
| Calories | 643 cal | 625 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WALNUT BUTTER | SKIPPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WALNUT BUTTER | SKIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 328 MG |