COCONUT WALNUT BUTTER vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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MAPLE SUNFLOWER SEED BUTTER wins in 7 out of 11 nutrient categories
COCONUT WALNUT BUTTER: 2
vs
MAPLE SUNFLOWER SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | COCONUT WALNUT BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 576 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 21.4 g | 27.3 g | |
| Fat | 60.7 g | 48.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WALNUT BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WALNUT BUTTER | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 0 MG | 30 MG |