COCONUT VANILLA PUDDING vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
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TRADITIONAL PORK TAMALES wins in 6 out of 12 nutrient categories
COCONUT VANILLA PUDDING: 4
vs
TRADITIONAL PORK TAMALES: 6
(2 ties)
Overview
| Nutrient | COCONUT VANILLA PUDDING | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 117 cal | 238 cal | |
| Protein | 0.8 g | 10.6 g | |
| Carbs | 14.1 g | 18.5 g | |
| Fat | 6.3 g | 13.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VANILLA PUDDING | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT VANILLA PUDDING | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 384 MG |