COCONUT VANILLA BEAN CASHEW BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT VANILLA BEAN CASHEW BUTTER: 5
vs
WALNUT BUTTER: 5
(3 ties)
Overview
| Nutrient | COCONUT VANILLA BEAN CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 34.4 g | 28.1 g | |
| Fat | 46.9 g | 56.3 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VANILLA BEAN CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT VANILLA BEAN CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 78 MG | 203 MG |