COCONUT TURMERIC GRANOLA vs BIG REAL HONEY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BIG REAL HONEY SWEETENED CORN & OAT CEREAL wins in 13 out of 19 nutrient categories
COCONUT TURMERIC GRANOLA: 4
vs
BIG REAL HONEY SWEETENED CORN & OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | COCONUT TURMERIC GRANOLA | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 406 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 61.7 g | 0.1 g | |
| Fat | 23.3 g | 3.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TURMERIC GRANOLA | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TURMERIC GRANOLA | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 243 MG | 141 MG | |
| Sodium, Na | 433 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |