COCONUT TRADITIONAL SKYR vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT TRADITIONAL SKYR wins in 5 out of 11 nutrient categories
COCONUT TRADITIONAL SKYR: 5
vs
VANILLA GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | COCONUT TRADITIONAL SKYR | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TRADITIONAL SKYR | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT TRADITIONAL SKYR | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 90 MG | |
| Sodium, Na | 33 MG | 30 MG |