COCONUT TOASTED COCONUT FLAKES IN RICH COCONUT CREAM GOURMET ICE CREAM vs GRAPE
Nutrition comparison per 100 g serving
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COCONUT TOASTED COCONUT FLAKES IN RICH COCONUT CREAM GOURMET ICE CREAM wins in 5 out of 11 nutrient categories
COCONUT TOASTED COCONUT FLAKES IN RICH COCONUT CREAM GOURMET ICE CREAM: 5
vs
GRAPE: 3
(3 ties)
Overview
| Nutrient | COCONUT TOASTED COCONUT FLAKES IN RICH COCONUT CREAM GOURMET ICE CREAM | GRAPE | Winner |
|---|---|---|---|
| Calories | 275 cal | 73 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 17.9 g | 18.8 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TOASTED COCONUT FLAKES IN RICH COCONUT CREAM GOURMET ICE CREAM | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | COCONUT TOASTED COCONUT FLAKES IN RICH COCONUT CREAM GOURMET ICE CREAM | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 3 MG |