COCONUT THAI A BLEND OF DICED PORTABELLA vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT THAI A BLEND OF DICED PORTABELLA: 5
vs
VEGGI-GREEN: 5
(1 ties)
Overview
| Nutrient | COCONUT THAI A BLEND OF DICED PORTABELLA | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 10.7 g | 2.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT THAI A BLEND OF DICED PORTABELLA | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 304 MG | 52 MG | |
| Sodium, Na | 446 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |