COCONUT TART AND TANGY FROZEN KEFIR BAR vs VANILLA FUDGE BROWNIE FROZEN DAIRY DESSERT BAR
Nutrition comparison per 100 g serving
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COCONUT TART AND TANGY FROZEN KEFIR BAR wins in 5 out of 11 nutrient categories
COCONUT TART AND TANGY FROZEN KEFIR BAR: 5
vs
VANILLA FUDGE BROWNIE FROZEN DAIRY DESSERT BAR: 4
(2 ties)
Overview
| Nutrient | COCONUT TART AND TANGY FROZEN KEFIR BAR | VANILLA FUDGE BROWNIE FROZEN DAIRY DESSERT BAR | Winner |
|---|---|---|---|
| Calories | 130 cal | 321 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 23.9 g | 35.7 g | |
| Fat | 1.1 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TART AND TANGY FROZEN KEFIR BAR | VANILLA FUDGE BROWNIE FROZEN DAIRY DESSERT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TART AND TANGY FROZEN KEFIR BAR | VANILLA FUDGE BROWNIE FROZEN DAIRY DESSERT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 76 MG | 98 MG |