COCONUT TART AND TANGY FROZEN KEFIR BAR vs RASPBERRY CHEESECAKE GELATO WITH A LUSCIOUS RASPBERRY SAUCE & GOURMET GRAHAM CRUMBLE
Nutrition comparison per 100 g serving
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COCONUT TART AND TANGY FROZEN KEFIR BAR wins in 6 out of 11 nutrient categories
COCONUT TART AND TANGY FROZEN KEFIR BAR: 6
vs
RASPBERRY CHEESECAKE GELATO WITH A LUSCIOUS RASPBERRY SAUCE & GOURMET GRAHAM CRUMBLE: 1
(4 ties)
Overview
| Nutrient | COCONUT TART AND TANGY FROZEN KEFIR BAR | RASPBERRY CHEESECAKE GELATO WITH A LUSCIOUS RASPBERRY SAUCE & GOURMET GRAHAM CRUMBLE | Winner |
|---|---|---|---|
| Calories | 130 cal | 190 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 23.9 g | 32.4 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TART AND TANGY FROZEN KEFIR BAR | RASPBERRY CHEESECAKE GELATO WITH A LUSCIOUS RASPBERRY SAUCE & GOURMET GRAHAM CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TART AND TANGY FROZEN KEFIR BAR | RASPBERRY CHEESECAKE GELATO WITH A LUSCIOUS RASPBERRY SAUCE & GOURMET GRAHAM CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 76 MG | 71 MG |