COCONUT TART AND TANGY FROZEN KEFIR BAR vs COOKIES & CREAM ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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COCONUT TART AND TANGY FROZEN KEFIR BAR wins in 5 out of 11 nutrient categories
COCONUT TART AND TANGY FROZEN KEFIR BAR: 5
vs
COOKIES & CREAM ICE CREAM SANDWICHES: 3
(3 ties)
Overview
| Nutrient | COCONUT TART AND TANGY FROZEN KEFIR BAR | COOKIES & CREAM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 130 cal | 288 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 23.9 g | 45.8 g | |
| Fat | 1.1 g | 10.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TART AND TANGY FROZEN KEFIR BAR | COOKIES & CREAM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TART AND TANGY FROZEN KEFIR BAR | COOKIES & CREAM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 76 MG | 254 MG |