COCONUT SYRUP vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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COCONUT SYRUP wins in 4 out of 9 nutrient categories
COCONUT SYRUP: 4
vs
PURE MAPLE SYRUP: 2
(3 ties)
Overview
| Nutrient | COCONUT SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 233 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 88.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 50 MG | 17 MG |