COCONUT SYRUP vs DATE MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT SYRUP: 3
vs
DATE MOLASSES: 3
(4 ties)
Overview
| Nutrient | COCONUT SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 76.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 0 MG |